May 1,8,15,22,29

June 5,12,19,26

July 3,10,17

Time: 4pm-5pm
Location: St Benedicts Astro, Whitehaven

ONLY 24 spaces available for each block

A HPG Jersey is included in the sign up price and SIGN UP BEFORE AUGUST 1st AND RECEIVE A FREE PAIR OF HPG GLOVES 

Training Details

8 years to 11 years
-Warm up & cool Down.
-Set position , General handling techniques- thrown service , all heights. 
-Distribution-control and short passing
-Volleying from hands.
-Ball familiarity
-Basic stretching 
-And importantly Fun and Enjoyable

12 years to 14 years
-Warm up and cool down.
-Set Position 
-General handling- thrown /Kick service all heights.
-Positional play-'into and down the line'
-Diving techniques
-Crosses- thrown serve
-Distribution 
-Volleying from hands/short goal kicks
-1v1 Principles
-Selection/ trial possibility's

15 years to 16 years
-Warm up and cool down
-Footwork & Balance
-Set Position /General handling, all heights
-Shot stopping-decision making -catching/deflecting
-Narrowing the angle
-Reaction Drills
-Crossed balls -thrown and kicked serve
-Distribution -passing and dealing with the back pass.
-1v1's
-Communication
-Decision making in game situations 
-Lifestyle to be the best you can be
-dealing with praise and also criticism
-Selection/trial possibility's